How Meditation Enhances My Sobriety

Join us in for the FIRST guided meditation on Sober Podcast! Brian Hyman, RYT, is an accomplished and certified yoga therapist with more than 13 years of personal recovery from addiction, and over 11 years of professional experience facilitating thousands of yoga classes, meditation sessions, and process groups at a prominent treatment center for addiction recovery in Southern California.  

Brian started seeking more at 14 months sober, due to issues with concentration and feeling edgy. An old timer asked him where he was at with his P&M (prayer & meditation). Since then, Brian started incorporating meditation into his daily life and hasn’t missed a day in 13 years. He often refers to his meditation practice as an appointment with his Higher Power and shares many insightful tips for those just starting off and those with experience in meditation practices.

Don’t miss out on this incredible message of hope in sobriety and remember: “If you’re above ground, sucking air, and sober – it’s a good day. 

Sober Podcast works on defining recovery one story at a time. We are an addiction podcast and sobriety podcast focused on giving recovery a voice and bringing you enlightening messages of hope every Saturday! Tune in to hear the full interview and find more interviews on www.SoberPodcast.com. 

If you’d like to reach out to Brian personally, please find him on the following platforms:

Facebook: @brianhymanyoga
Instagram: @brianhymanyoga
Insight Timer: www.insightimer.com/brianhymanyoga
Website: www.brianhymanyoga.com 

To get in touch with our host, Jamie Brickhouse please find him and his critically acclaimed book, ‘Dangerous When Wet: A Memoir of Booze, Sex, and My Mother on the following outlets:

TikTok: https://www.tiktok.com/@jamie_brickhouse
Facebook: https://www.facebook.com/jamiebrickhousestoryteller
Instagram: https://www.instagram.com/jamiebrickhouse/
Twitter: https://twitter.com/jamiebrickhouse
Website: https://www.jamiebrickhouse.com/
Support our host, buy his book: https://linktr.ee/Jamiebrickhouse 

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